5 rounds of:
25 Double Unders
12 Deadlifts, 155 lbs
5 Toes-to-bars
25 Double Unders
9 Hang Power Cleans, 155 lbs
5 Toes-to-bars
25 Double Unders
6 Push Jerks, 155 lbs
5 Toes-to-bars
5 rounds of:
25 Double Unders
12 Deadlifts, 155 lbs
5 Toes-to-bars
25 Double Unders
9 Hang Power Cleans, 155 lbs
5 Toes-to-bars
25 Double Unders
6 Push Jerks, 155 lbs
5 Toes-to-bars
September 14, 2020 5:59 AM
26 mins 34 secs | Not Rx'd
703rd WOD
Result
Result
26 mins 34 secs | Not Rx'dNotes
Scaled back today
Notes
Scaled back today
Stats
WOD Count
703rd
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Stats
WOD Count
703rd
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
167 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,481 Reps (+45)Milestone 3,400
Deadlift
3,349 Reps (+60)Milestone 16,000
Double Under
14,844 Reps (+375)Milestone 1,900
Jerk
1,851 Reps (+30)Milestone 17,000
Jump Rope
16,629 Reps (+375)Milestone 2,500
Power Clean
2,362 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,768 Reps (+30)Milestone 2,500
Toes-to-Bar
2,435 Reps (+75)History (1)
History (1)
