50 Row Calories
50 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
40 Row Calories
40 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
30 Row Calories
30 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
20 Row Calories
20 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
10 Row Calories
10 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
50 Row Calories
50 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
40 Row Calories
40 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
30 Row Calories
30 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
20 Row Calories
20 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
10 Row Calories
10 Assault Bike Calories
Double Dumbbell Overhead Carry, 45 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
Single Arm Kettlebell Farmers Carry, 48 kg, 20 m
September 4, 2020 2:56 AM
31 mins | Rx'd
3559th WOD
Result
Result
31 mins | Rx'dStats
WOD Count
3559th
Level
-
Avg Power Output
≈ 111.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
3559th
Level
-
Avg Power Output
≈ 111.9 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
11,000 Reps
Movement Progress
Movement Progress
Milestone 15,750
Row Calories
15,217 Reps (+150)Milestone 11,500
Bike Calories
11,119 Reps (+150)History (1)
History (1)
