btwb

Sarah O'Brien Sarah O'Brien

01-24-2014 4:56 PM

Front Squat Pause 5-5-5 Front Squat Pause 5-5-5

Sets

5 Front Squat Pauses | 70 lbs

Level 11

10 Front Squat Pauses | 70 lbs

Level 14

Sets

5 Front Squat Pauses | 70 lbs

Level 11

10 Front Squat Pauses | 70 lbs

Level 14

Result

1400 lbs | 70 lbs, 70 lbs, and 70 lbs (10) | Rx'd 150 lbs | Rx'd

Result

1400 lbs | 70 lbs, 70 lbs, and 70 lbs (10) | Rx'd 150 lbs | Rx'd

Community

Stats

WOD Count

805th

Level

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

Stats

WOD Count

805th

Level

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

Achievements

Milestone Reached

Front Squat

900 Reps

Movement Progress

Milestone 15,000

Squat

13,571 Reps (+20)

Milestone 1,100

Front Squat

902 Reps (+20)

History (5)

Front Squat Pause 5-5-5

5 Front Squat Pauses 55 lbs
5 Front Squat Pauses 65 lbs
10 Front Squat Pauses 65 lbs

Result

1250 lbs | 55 lbs, 65 lbs, and 65 lbs (10) | Not Rx'd 1250 lbs | 55 lbs, 65 lbs, and 65 lbs (10) | Not Rx'd

784th WOD 784th WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 70 lbs
5 Front Squat Pauses 70 lbs
10 Front Squat Pauses 70 lbs

Result

805th WOD 805th WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 75 lbs
5 Front Squat Pauses 75 lbs
10 Front Squat Pauses 75 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs (10) | Rx'd 1500 lbs | 75 lbs, 75 lbs, and 75 lbs (10) | Rx'd 100 lbs 100 lbs

822nd WOD 822nd WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 95 lbs
5 Front Squat Pauses 95 lbs
10 Front Squat Pauses 95 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs (10) | Rx'd 1900 lbs | 95 lbs, 95 lbs, and 95 lbs (10) | Rx'd 400 lbs 400 lbs

844th WOD 844th WOD

Front Squat Pause 5-5-5

5 Front Squat Pauses 105 lbs
5 Front Squat Pauses 105 lbs
10 Front Squat Pauses 105 lbs

Result

2100 lbs | 105 lbs, 105 lbs, and 105 lbs (10) | Rx'd 2100 lbs | 105 lbs, 105 lbs, and 105 lbs (10) | Rx'd ⚡200 lbs ⚡200 lbs

862nd WOD 862nd WOD

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