3 rounds of:
Run, 200 m
15 Deadlifts, 155 lbs
30 Walking Lunges
3 rounds of:
Run, 200 m
15 Deadlifts, 155 lbs
30 Walking Lunges
January 23, 2014 4:36 PM
4 mins 50 secs | Rx'd
Level 99
274th WOD
Result
Result
4 mins 50 secs | Rx'dStats
WOD Count
274th
Level
99
Avg Power Output
205.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
274th
Level
99
Avg Power Output
205.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
257,778 Meters (+600)Milestone 900
Lunge
702 Reps (+90)Milestone 1,400
Deadlift
1,207 Reps (+45)History (1)
History (1)
