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Jan 23, 2014

3 quick sets of 10.

Workout
Level
50
GHD Sit-ups : Max Set : 30 reps | Rx'd -35 reps

Sets GHD Sit-up | 30 reps

Stats
  • Work_icon 9,107 ft*lbs (-10,624) of work done.
  • Rank_icon Level 50 worldwide. Lion status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
62
Feb 04, 2014
86
Feb 06, 2014
89
Jan 16, 2013
92
Jan 20, 2014
92
Jan 21, 2014
93
Jan 15, 2014
55
Milestone
50
Current
Previous Results

Below are your previous GHD Sit-ups : Max Set results.

  • Level
    50
    GHD Sit-ups : Max Set : 30 reps | Rx'd -20 reps
    Sets GHD Sit-up | 30 reps
    Friday, February 7, 2014 (12 months ago)
  • Level
    62
    GHD Sit-ups : Max Set : 45 reps | Rx'd 15 reps
    Sets GHD Sit-up | 45 reps
    Tuesday, February 4, 2014 (12 months ago)
  • Level
    86
    GHD Sit-ups : Max Set : 50 reps | Rx'd 5 reps
    Sets GHD Sit-up | 50 reps
    Thursday, February 6, 2014 (12 months ago)
  • 3 sets
    Level
    89
    GHD Sit-ups : Max Set : 55 reps | Rx'd
    Sets GHD Sit-up | 55 reps
    Wednesday, January 16, 2013 (About 2 years ago)
  • Level
    92
    GHD Sit-ups : Max Set : 60 reps | Rx'd -15 reps
    Sets GHD Sit-up | 60 reps
    Monday, January 20, 2014 (About 1 year ago)
  • 3 sets
    Level
    92
    GHD Sit-ups : Max Set : 65 reps | Rx'd 5 reps
    Sets GHD Sit-up | 65 reps
    Tuesday, January 21, 2014 (About 1 year ago)
  • Trying to limit my rowing so I decided to do some GHD Sit-Ups. 3 sets of 25.
    Level
    93
    GHD Sit-ups : Max Set : 75 reps | Rx'd 20 reps
    Sets GHD Sit-up | 75 reps
    Wednesday, January 15, 2014 (About 1 year ago)   Personal_record_icon_width_15
Comments

You need more results before we can create this chart.