Male 5 medium
Jan 23, 2014

3 quick sets of 10.

Workout
Level
45
GHD Sit-ups : Max Set : 30 reps | Rx'd -35 reps

Sets GHD Sit-up | 30 reps

Stats
  • Work icon 9,107 ft*lbs (-10,624) of work done.
  • Rank icon Level 45 worldwide. Tiger status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
57
Feb 04, 2014
82
Feb 06, 2014
84
Jan 16, 2013
88
Jan 20, 2014
89
Jan 21, 2014
92
Jan 15, 2014
50
Milestone
45
Current
Previous Results

Below are your previous GHD Sit-ups : Max Set results.

  • Level
    45
    GHD Sit-ups : Max Set : 30 reps | Rx'd -20 reps
    Sets GHD Sit-up | 30 reps
    Friday, February 7, 2014 (Over 2 years ago)
  • Level
    57
    GHD Sit-ups : Max Set : 45 reps | Rx'd 15 reps
    Sets GHD Sit-up | 45 reps
    Tuesday, February 4, 2014 (Over 2 years ago)
  • Level
    82
    GHD Sit-ups : Max Set : 50 reps | Rx'd 5 reps
    Sets GHD Sit-up | 50 reps
    Thursday, February 6, 2014 (Over 2 years ago)
  • 3 sets
    Level
    84
    GHD Sit-ups : Max Set : 55 reps | Rx'd
    Sets GHD Sit-up | 55 reps
    Wednesday, January 16, 2013 (Over 3 years ago)
  • Level
    88
    GHD Sit-ups : Max Set : 60 reps | Rx'd -15 reps
    Sets GHD Sit-up | 60 reps
    Monday, January 20, 2014 (Over 2 years ago)
  • 3 sets
    Level
    89
    GHD Sit-ups : Max Set : 65 reps | Rx'd 5 reps
    Sets GHD Sit-up | 65 reps
    Tuesday, January 21, 2014 (Over 2 years ago)
  • Trying to limit my rowing so I decided to do some GHD Sit-Ups. 3 sets of 25.
    Level
    92
    GHD Sit-ups : Max Set : 75 reps | Rx'd 20 reps
    Sets GHD Sit-up | 75 reps
    Wednesday, January 15, 2014 (Over 2 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.