3 rounds of:
Run, 200 m
15 Deadlifts, 70 lbs
30 Walking Lunges
3 rounds of:
Run, 200 m
15 Deadlifts, 70 lbs
30 Walking Lunges
January 23, 2014 9:47 PM
12 mins 35 secs | Not Rx'd
74th WOD
Result
Result
12 mins 35 secs | Not Rx'd ⚡ 1 minNotes
Smokes!! Legs are always on fire during this WOD. Went 5#s more this time and did it a minute faster! Heck ya! Thanks to everyone who cheered me on! it's def what I needed :) Very proud!
Notes
Smokes!! Legs are always on fire during this WOD. Went 5#s more this time and did it a minute faster! Heck ya! Thanks to everyone who cheered me on! it's def what I needed :) Very proud!
Stats
WOD Count
74th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec (+2.7)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
74th
Level
-
Avg Power Output
57.9 (ft*lbs)/sec (+2.7)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
13,709 Meters (+600)Milestone 200
Lunge
180 Reps (+90)Milestone 400
Deadlift
323 Reps (+45)History (2)
History (2)
