8 rounds of:
Run, 200 m
10 Dumbbell Snatches, 45 lbs
10 Tuck-ups
8 rounds of:
Run, 200 m
10 Dumbbell Snatches, 45 lbs
10 Tuck-ups
Result
Result
22 mins 18 secs | Rx'dNotes
210m 25# Sled Push after 8th Round
Notes
210m 25# Sled Push after 8th Round
Stats
WOD Count
762nd
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
762nd
Level
-
Avg Power Output
≈ 73.9 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
345,033 Meters (+1,600)Milestone 3,800
Snatch
3,712 Reps (+80)Milestone 3,250
Dumbbell Snatch
3,221 Reps (+80)History (1)
History (1)