Scott Jones Scott Jones

08-27-2020 10:08 PM

08-27-2020 10:08 PM


8 RFT: 200 m, Dumbbell Snatches and Sit-ups 8 RFT: 200 m, Dumbbell Snatches and Sit-ups

8 rounds of:
Run, 200 m
10 Dumbbell Snatches, 45 lbs
10 Tuck-ups

8 rounds of:
Run, 200 m
10 Dumbbell Snatches, 45 lbs
10 Tuck-ups

Result

22 mins 18 secs | Rx'd

Result

22 mins 18 secs | Rx'd

Notes

210m 25# Sled Push after 8th Round

Notes

210m 25# Sled Push after 8th Round

Community

Community


Stats

WOD Count

762nd

Level

-

Avg Power Output

≈ 73.9 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

762nd

Level

-

Avg Power Output

≈ 73.9 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Movement Progress

Movement Progress

Milestone 350,000

Run

345,033 Meters (+1,600)

Milestone 3,800

Snatch

3,712 Reps (+80)

Milestone 3,250

Dumbbell Snatch

3,221 Reps (+80)

History (1)

History (1)

0 Comments

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