20 Single Arm Dumbbell Press | 55 lbs
20 Single Arm Dumbbell Bent Over Rows | 55 lbs
20 Pallof Press
20 Single Arm Dumbbell Press | 55 lbs
20 Single Arm Dumbbell Bent Over Rows | 55 lbs
20 Pallof Press
20 Single Arm Dumbbell Press | 55 lbs
20 Single Arm Dumbbell Bent Over Rows | 55 lbs
20 Pallof Press
20 Single Arm Dumbbell Press | 55 lbs
20 Single Arm Dumbbell Bent Over Rows | 55 lbs
20 Pallof Press
20 Single Arm Dumbbell Press | 55 lbs
20 Single Arm Dumbbell Bent Over Rows | 55 lbs
20 Pallof Press
20 Single Arm Dumbbell Press | 55 lbs
20 Single Arm Dumbbell Bent Over Rows | 55 lbs
20 Pallof Press
August 19, 2020 7:28 PM
Completed | Rx'd
575th WOD
Result
Result
Completed | Rx'dStats
WOD Count
575th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
575th
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Shoulder-to-Overhead
2,961 Reps (+60)History (1)
History (1)
