16:00 AMRAP:
7 Echo Bike Calories
5 Hang Power Cleans, 115 lbs
7 Toes-to-bars
Single Arm Dumbbell Overhead Walking Lunge, 40 lbs, 15 ft
16:00 AMRAP:
7 Echo Bike Calories
5 Hang Power Cleans, 115 lbs
7 Toes-to-bars
Single Arm Dumbbell Overhead Walking Lunge, 40 lbs, 15 ft
August 13, 2020 12:24 PM
8 rounds + 7 Echo Bike Calories | Rx'd
5713th WOD
Result
Result
8 rounds + 7 Echo Bike Calories | Rx'dStats
WOD Count
5713th
Level
-
Training Days
178 (2024)
History
1
Stats
WOD Count
5713th
Level
-
Training Days
178 (2024)
History
1
Movement Progress
Movement Progress
Milestone 26,000
Bike Calories
25,975 Reps (+63)Milestone 20,000
Toes-to-Bar
19,967 Reps (+56)Milestone 7,800
Lunge
7,532 Reps (+0)Milestone 22,500
Clean
22,308 Reps (+40)Milestone 12,000
Power Clean
11,997 Reps (+40)History (1)
History (1)
