60 Row Calories
40 Wall Balls
-- then --
3 rounds of:
15 Tuck-ups
8 Power Cleans, 95 lbs
6 Burpees
4 Front Squats, 95 lbs
-- then --
Run, 400 m
60 Row Calories
40 Wall Balls
-- then --
3 rounds of:
15 Tuck-ups
8 Power Cleans, 95 lbs
6 Burpees
4 Front Squats, 95 lbs
-- then --
Run, 400 m
August 11, 2020 6:50 PM
21 mins 20 secs | Rx'd
760th WOD
Result
Result
21 mins 20 secs | Rx'dStats
WOD Count
760th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
760th
Level
-
Avg Power Output
≈ 73.5 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,807 Reps (+18)Milestone 5,250
Clean
5,009 Reps (+24)Milestone 2,100
Front Squat
2,047 Reps (+12)Milestone 3,000
Power Clean
2,919 Reps (+24)Milestone 3,750
Row Calories
3,629 Reps (+60)Milestone 350,000
Run
343,433 Meters (+400)Milestone 17,500
Squat
16,630 Reps (+52)Milestone 7,000
Wall Ball
6,742 Reps (+40)History (1)
History (1)
