5 rounds of:
Run, 400 m
30 Box Jumps
30 Single Arm Dumbbell Hang Clean & Jerks, 45 lbs
5 rounds of:
Run, 400 m
30 Box Jumps
30 Single Arm Dumbbell Hang Clean & Jerks, 45 lbs
August 8, 2020 11:47 AM
29 mins 52 secs | Rx'd
759th WOD
Result
Result
29 mins 52 secs | Rx'dNotes
With Daun. Alternated 5 reps throughout.
Notes
With Daun. Alternated 5 reps throughout.
Stats
WOD Count
759th
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
759th
Level
-
Avg Power Output
≈ 33.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Milestone Reached
Clean & Jerk
1,350 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
343,033 Meters (+2,000)Milestone 6,750
Box Jump
6,345 Reps (+150)Milestone 1,500
Clean & Jerk
1,361 Reps (+150)History (1)
History (1)
