3 rounds, 20 secs per station:
Bike Calorie | 8, 8, and 8
Rest 10 secs
Burpee | 9, 8, and 7
Rest 10 secs
Row Calorie | 9, 9, and 8
Rest 40 secs
Row Calorie | 10, 10, and 8
Rest 10 secs
Burpee | 8, 7, and 7
Rest 10 secs
Bike Calorie | 9, 7, and 7
Rest 40 secs
3 rounds, 20 secs per station:
Bike Calorie | 8, 8, and 8
Rest 10 secs
Burpee | 9, 8, and 7
Rest 10 secs
Row Calorie | 9, 9, and 8
Rest 40 secs
Row Calorie | 10, 10, and 8
Rest 10 secs
Burpee | 8, 7, and 7
Rest 10 secs
Bike Calorie | 9, 7, and 7
Rest 40 secs
August 4, 2020 3:42 PM
147 reps | 53, 49, and 45 reps | Rx'd
Level 60
391st WOD
Result
Result
147 reps | 53, 49, and 45 reps | Rx'dStats
WOD Count
391st
Level
60
Avg Power Output
≈ 170.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
391st
Level
60
Avg Power Output
≈ 170.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,464 Reps (+54)Milestone 150
Bike Calories
47 Reps (+47)Milestone 2,000
Burpee
1,925 Reps (+46)History (1)
History (1)
