60 Deadlifts, 155 lbs
30 Bike Calories
45 Hang Power Cleans, 155 lbs
20 Bike Calories
30 Push Jerks, 155 lbs
10 Bike Calories
60 Deadlifts, 155 lbs
30 Bike Calories
45 Hang Power Cleans, 155 lbs
20 Bike Calories
30 Push Jerks, 155 lbs
10 Bike Calories
August 12, 2020 8:38 AM
16 mins 50 secs | Not Rx'd
674th WOD
Result
Result
16 mins 50 secs | Not Rx'dNotes
115lb
Notes
115lb
Stats
WOD Count
674th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Stats
WOD Count
674th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
140 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Bike Calories
5,658 Reps (+60)Milestone 4,500
Clean
4,264 Reps (+45)Milestone 3,400
Deadlift
3,289 Reps (+60)Milestone 1,900
Jerk
1,788 Reps (+30)Milestone 2,250
Power Clean
2,165 Reps (+45)Milestone 3,750
Shoulder-to-Overhead
3,640 Reps (+30)History (1)
History (1)
