Every 5 mins for 25 mins:
Run, 400 m
30 Double Unders
14 Dumbbell Snatches, 35 lbs
Every 5 mins for 25 mins:
Run, 400 m
30 Double Unders
14 Dumbbell Snatches, 35 lbs
August 10, 2020 9:15 AM
5 rounds | Rx'd
780th WOD
Result
Result
5 rounds | Rx'dNotes
Round splits: 2:53, 3:04, 3:17, 3:01, 2:51
Notes
Round splits: 2:53, 3:04, 3:17, 3:01, 2:51
Stats
WOD Count
780th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
780th
Level
-
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
830,000 Meters
Movement Progress
Movement Progress
Milestone 850,000
Run
830,365 Meters (+2,000)Milestone 11,000
Jump Rope
9,455 Reps (+150)Milestone 10,000
Double Under
9,455 Reps (+150)Milestone 4,600
Snatch
4,372 Reps (+70)Milestone 4,000
Dumbbell Snatch
3,829 Reps (+70)History (1)
History (1)
