3 rounds, 1 min per station:
Kettlebell Swing, 70 lbs | 20, 20, and 20
Rest 1 min
Kettlebell Swing, 53 lbs | 25, 25, and 25
Rest 1 min
Kettlebell Swing, 35 lbs | 35, 30, and 33
Rest 1 min
3 rounds, 1 min per station:
Kettlebell Swing, 70 lbs | 20, 20, and 20
Rest 1 min
Kettlebell Swing, 53 lbs | 25, 25, and 25
Rest 1 min
Kettlebell Swing, 35 lbs | 35, 30, and 33
Rest 1 min
August 10, 2020 5:39 AM
233 reps | 80, 75, and 78 reps | Rx'd
Level 78
1020th WOD
Result
Result
233 reps | 80, 75, and 78 reps | Rx'dStats
WOD Count
1020th
Level
78
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
1020th
Level
78
Avg Power Output
143.7 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 3,500
Kettlebell Swing
3,403 Reps (+233)History (1)
History (1)
