Every 5 mins for 25 mins:
Run, 400 m
50 Double Unders
5 Squat Snatches, 75 lbs
Every 5 mins for 25 mins:
Run, 400 m
50 Double Unders
5 Squat Snatches, 75 lbs
August 10, 2020 3:14 AM
5 rounds | Rx'd
3733rd WOD
Result
Result
5 rounds | Rx'dNotes
3:30 avg
Notes
3:30 avg
Stats
WOD Count
3733rd
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
3733rd
Level
-
Avg Power Output
60.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 72,000
Double Under
71,365 Reps (+250)Milestone 73,000
Jump Rope
71,365 Reps (+250)Milestone 1,010,000
Run
1,007,768 Meters (+2,000)Milestone 15,000
Snatch
14,656 Reps (+25)Milestone 65,000
Squat
62,912 Reps (+25)Milestone 2,650
Squat Snatch
2,628 Reps (+25)History (1)
History (1)
