Every 5 mins for 25 mins:
Run, 400 m
30 Double Unders
14 Alternating Dumbbell Snatches, 50 lbs
Every 5 mins for 25 mins:
Run, 400 m
30 Double Unders
14 Alternating Dumbbell Snatches, 50 lbs
August 10, 2020 7:26 PM
5 rounds | Rx'd
356th WOD
Result
Result
5 rounds | Rx'dStats
WOD Count
356th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
356th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Milestone Reached
Dumbbell Snatch
2,500 Reps
Movement Progress
Movement Progress
Milestone 390,000
Run
388,505 Meters (+2,000)Milestone 7,000
Jump Rope
5,373 Reps (+150)Milestone 4,000
Double Under
2,686 Reps (+150)Milestone 3,000
Snatch
2,657 Reps (+70)Milestone 2,750
Dumbbell Snatch
2,543 Reps (+70)History (1)
History (1)
