Every 5 mins for 25 mins:
Run, 400 m
15 Double Unders
10 Dumbbell Snatches, 25 lbs
Every 5 mins for 25 mins:
Run, 400 m
15 Double Unders
10 Dumbbell Snatches, 25 lbs
August 10, 2020 6:54 AM
5 rounds | Rx'd
206th WOD
Result
Result
5 rounds | Rx'dNotes
3:38, 3:36, 3:31, 3:49, 3:53 Did dumbbell snatches at 25 lbs I did 9 burpees in the remaining time of the last round (1:07 min)
Notes
3:38, 3:36, 3:31, 3:49, 3:53 Did dumbbell snatches at 25 lbs I did 9 burpees in the remaining time of the last round (1:07 min)
Stats
WOD Count
206th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
206th
Level
-
Avg Power Output
59.6 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
70,821 Meters (+2,000)Milestone 3,000
Jump Rope
2,124 Reps (+75)Milestone 2,000
Double Under
1,974 Reps (+75)Milestone 2,200
Snatch
2,082 Reps (+50)Milestone 1,750
Dumbbell Snatch
1,553 Reps (+50)History (1)
History (1)
