Every 1 min for 16 mins, alternating between:
160 Row Calories
5 Deadlifts, 205 lbs
Every 1 min for 16 mins, alternating between:
160 Row Calories
5 Deadlifts, 205 lbs
August 5, 2020 6:38 PM
Completed | Rx'd
354th WOD
Result
Result
Completed | Rx'dStats
WOD Count
354th
Level
-
Avg Power Output
802.5 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
354th
Level
-
Avg Power Output
802.5 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,723 Reps (+1,280)Milestone 1,800
Deadlift
1,471 Reps (+40)History (1)
History (1)
