Helen Langkilde Helen Langkilde

08-08-2020 4:33 PM

08-08-2020 4:33 PM


Every 1 min for 20 mins: Power Clean & Jerk Every 1 min for 20 mins: Power Clean & Jerk

Sets


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 145 lbs

Level 85


1 Power Clean & Jerk | 145 lbs

Level 85


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


Sets


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 105 lbs

Level 46


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 115 lbs

Level 57


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 125 lbs

Level 69


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 135 lbs

Level 78


1 Power Clean & Jerk | 145 lbs

Level 85


1 Power Clean & Jerk | 145 lbs

Level 85


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


1 Power Clean & Jerk | 155 lbs

Level 91


Result

2610 lbs | Rx'd

Result

2610 lbs | Rx'd

Community

Community


Stats

WOD Count

3732nd

Level

82

Avg Power Output

15.2 (ft*lbs)/sec

Training Days

154 (2024)

History

1

Stats

WOD Count

3732nd

Level

82

Avg Power Output

15.2 (ft*lbs)/sec

Training Days

154 (2024)

History

1


Movement Progress

Movement Progress

Milestone 29,250

Clean

29,076 Reps (+20)

Milestone 6,000

Clean & Jerk

5,886 Reps (+20)

Milestone 6,700

Jerk

6,538 Reps (+20)

Milestone 17,750

Power Clean

17,500 Reps (+20)

Milestone 15,000

Shoulder-to-Overhead

14,521 Reps (+20)

History (1)

History (1)

0 Comments

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