5 rounds of:
Run, 400 m
30 Box Jumps
30 Single Arm Dumbbell Hang Clean & Jerks
5 rounds of:
Run, 400 m
30 Box Jumps
30 Single Arm Dumbbell Hang Clean & Jerks
August 8, 2020 2:18 PM
22 mins 37 secs | Rx'd
3731st WOD
Result
Result
22 mins 37 secs | Rx'dNotes
Run400, Row500, Run, Row, Run- Partner wod w/Nabil
Notes
Run400, Row500, Run, Row, Run- Partner wod w/Nabil
Stats
WOD Count
3731st
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
3731st
Level
-
Avg Power Output
≈ 44.2 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
5,850 Reps
Movement Progress
Movement Progress
Milestone 1,010,000
Run
1,005,768 Meters (+2,000)Milestone 28,250
Box Jump
28,137 Reps (+150)Milestone 6,000
Clean & Jerk
5,866 Reps (+150)History (1)
History (1)
