5 rounds of:
Run, 400 m
30 Box Jumps
30 Single Arm Dumbbell Hang Clean & Jerks
5 rounds of:
Run, 400 m
30 Box Jumps
30 Single Arm Dumbbell Hang Clean & Jerks
August 8, 2020 8:31 PM
22 mins 23 secs | Rx'd
1298th WOD
Result
Result
22 mins 23 secs | Rx'dNotes
Partner WOD with Steph.
Notes
Partner WOD with Steph.
Stats
WOD Count
1298th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1298th
Level
-
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
2,550 Reps
Movement Progress
Movement Progress
Milestone 430,000
Run
429,821 Meters (+2,000)Milestone 10,250
Box Jump
10,016 Reps (+150)Milestone 2,700
Clean & Jerk
2,585 Reps (+150)History (1)
History (1)
