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08-07-2020 9:11 PM

08-07-2020 9:11 PM

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FT: Ski Erg Calories, Standing Bike Erg Calories, and Single Arm Dumbbell Overhead Walking Lunges FT: Ski Erg Calories, Standing Bike Erg Calories, and Single Arm Dumbbell Overhead Walking Lunges

30 Ski Erg Calories
30 Standing Bike Erg Calories
30 Single Arm Dumbbell Overhead Walking Lunges, 40 lbs
Rest 5 mins

30 Ski Erg Calories
30 Standing Bike Erg Calories
30 Single Arm Dumbbell Overhead Walking Lunges, 40 lbs
Rest 5 mins

Result

6 mins 7 secs | Rx'd

Result

6 mins 7 secs | Rx'd

Notes

Part A

Notes

Part A

Community

Community

Stats

WOD Count

5705th

Level

-

Training Days

176 (2024)

History

1

Stats

WOD Count

5705th

Level

-

Training Days

176 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,000

Ski Erg Calories

947 Reps (+30)

Milestone 7,800

Lunge

7,532 Reps (+30)

History (1)

History (1)

1 / 1
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