20:00 AMRAP:
3 Power Cleans, 155 lbs
6 Push-ups
9 Box Jumps
20:00 AMRAP:
3 Power Cleans, 155 lbs
6 Push-ups
9 Box Jumps
August 1, 2020 12:01 AM
12 rounds + 3 Power Cleans + 6 Push-ups + 1 Box Jump | 226 reps | Rx'd
2309th WOD
Result
Result
12 rounds + 3 Power Cleans + 6 Push-ups + 1 Box Jump | 226 reps | Rx'dNotes
with Vic
Notes
with Vic
Stats
WOD Count
2309th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
2309th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
10,750 Reps
Movement Progress
Movement Progress
Milestone 7,750
Push-up
7,451 Reps (+78)Milestone 11,250
Box Jump
10,799 Reps (+109)Milestone 15,750
Clean
15,693 Reps (+39)Milestone 9,500
Power Clean
9,355 Reps (+39)History (1)
History (1)
