3 rounds of:
Run, 400 m
7 Push Jerks, 135 lbs
21 Pull-ups
3 rounds of:
Run, 400 m
7 Push Jerks, 135 lbs
21 Pull-ups
August 7, 2020 7:25 AM
13 mins 42 secs | Not Rx'd
670th WOD
Result
Result
13 mins 42 secs | Not Rx'dNotes
135lb
Notes
135lb
Stats
WOD Count
670th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
670th
Level
-
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
184,992 Meters (+1,200)Milestone 5,500
Pull-up
5,148 Reps (+63)Milestone 3,750
Shoulder-to-Overhead
3,610 Reps (+21)Milestone 1,900
Jerk
1,758 Reps (+21)History (1)
History (1)
