3 rounds of:
10 Dumbbell Snatches
Run, 200 m
-- then --
Rest 1 min
-- then --
3 rounds of:
12 Russian Kettlebell Swings
8 Burpees
-- then --
Rest 1 min
-- then --
3 rounds of:
15 Any Machine Calories
15 Wall Balls
-- then --
Rest 1 min
3 rounds of:
10 Dumbbell Snatches
Run, 200 m
-- then --
Rest 1 min
-- then --
3 rounds of:
12 Russian Kettlebell Swings
8 Burpees
-- then --
Rest 1 min
-- then --
3 rounds of:
15 Any Machine Calories
15 Wall Balls
-- then --
Rest 1 min
August 6, 2020 1:17 AM
23 mins 20 secs | Rx'd
2327th WOD
Result
Result
23 mins 20 secs | Rx'dNotes
Beefy day
Notes
Beefy day
Stats
WOD Count
2327th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
2327th
Level
-
Avg Power Output
≈ 32.4 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
522,551 Meters (+600)Milestone 12,500
Burpee
12,446 Reps (+24)Milestone 9,800
Snatch
9,720 Reps (+30)Milestone 5,000
Dumbbell Snatch
4,981 Reps (+30)Milestone 40,000
Squat
38,377 Reps (+45)Milestone 14,500
Wall Ball
14,137 Reps (+45)Milestone 7,500
Kettlebell Swing
7,332 Reps (+36)History (1)
History (1)
