3 rounds of:
12 Dumbbell Snatches, 50 lbs
Run, 403 m
-- then --
Rest 1 min
-- then --
3 rounds of:
12 Russian Kettlebell Swings, 62 lbs
8 Burpees
-- then --
Rest 1 min
-- then --
3 rounds of:
20 Assault Bike Calories
20 Wall Balls
-- then --
Rest 1 min
3 rounds of:
12 Dumbbell Snatches, 50 lbs
Run, 403 m
-- then --
Rest 1 min
-- then --
3 rounds of:
12 Russian Kettlebell Swings, 62 lbs
8 Burpees
-- then --
Rest 1 min
-- then --
3 rounds of:
20 Assault Bike Calories
20 Wall Balls
-- then --
Rest 1 min
August 6, 2020 1:40 PM
21 mins 54 secs | Rx'd
2208th WOD
Result
Result
21 mins 54 secs | Rx'dNotes
much more painful than anticipated.
Notes
much more painful than anticipated.
Stats
WOD Count
2208th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
2208th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,067 Reps (+60)Milestone 9,000
Burpee
8,733 Reps (+24)Milestone 3,250
Dumbbell Snatch
3,146 Reps (+36)Milestone 5,500
Kettlebell Swing
5,342 Reps (+36)Milestone 550,000
Run
546,954 Meters (+1,209)Milestone 9,800
Snatch
9,616 Reps (+36)Milestone 37,500
Squat
37,000 Reps (+60)Milestone 12,500
Wall Ball
12,330 Reps (+60)History (1)
History (1)
