AMReps in 12 mins:
3 Row Calories
3 Front Squats, 135 lbs
6 Row Calories
6 Front Squats, 135 lbs
9 Row Calories
9 Front Squats, 135 lbs
12 Row Calories
12 Front Squats, 135 lbs
15 Row Calories
15 Front Squats, 135 lbs
18 Row Calories
1 Front Squat, 135 lbs
AMReps in 12 mins:
3 Row Calories
3 Front Squats, 135 lbs
6 Row Calories
6 Front Squats, 135 lbs
9 Row Calories
9 Front Squats, 135 lbs
12 Row Calories
12 Front Squats, 135 lbs
15 Row Calories
15 Front Squats, 135 lbs
18 Row Calories
1 Front Squat, 135 lbs
August 6, 2020 4:18 PM
109 reps | 15's + 19 reps | Not Rx'd
669th WOD
Result
Result
109 reps | 15's + 19 reps | Not Rx'dNotes
15 +19
Notes
15 +19
Stats
WOD Count
669th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
669th
Level
-
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
4,896 Reps (+63)Milestone 15,000
Squat
13,242 Reps (+46)Milestone 700
Front Squat
628 Reps (+46)History (1)
History (1)
