12:00 AMRAP:
Row, 800 m
60 AbMat Sit-ups
30 Back Squats, 135 lbs
max rep Max Rep Row (Meters)s
12:00 AMRAP:
Row, 800 m
60 AbMat Sit-ups
30 Back Squats, 135 lbs
max rep Max Rep Row (Meters)s
August 5, 2020 3:05 AM
627 reps | 627 | Rx'd
656th WOD
Result
Result
627 reps | 627 | Rx'dStats
WOD Count
656th
Level
-
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
656th
Level
-
Avg Power Output
≈ 69.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
81,360 Meters (+800)Milestone 6,000
Sit-up
5,920 Reps (+60)Milestone 20,000
Squat
18,194 Reps (+30)Milestone 1,900
Back Squat
1,775 Reps (+30)History (1)
History (1)
