10 rounds of:
1 Clean & Jerk, 75 lbs
2 Ring Row + Push Ups
3 Box Jumps, 30 in
4 Bar Facing Burpees
10 rounds of:
1 Clean & Jerk, 75 lbs
2 Ring Row + Push Ups
3 Box Jumps, 30 in
4 Bar Facing Burpees
August 3, 2020 4:36 PM
16 mins 36 secs | Not Rx'd
607th WOD
Result
Result
16 mins 36 secs | Not Rx'dStats
WOD Count
607th
Level
-
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,588 Reps (+30)Milestone 4,000
Burpee
3,819 Reps (+40)Milestone 3,750
Clean
3,529 Reps (+10)Milestone 1,050
Clean & Jerk
979 Reps (+10)Milestone 1,900
Jerk
1,742 Reps (+10)Milestone 3,500
Shoulder-to-Overhead
3,312 Reps (+10)History (1)
History (1)
