9 rounds, 2 mins each, of:
Run, 200 m
max rep Thrusters, 75 lbs | 10, , , 10, , , and 11
max rep Kettlebell Swings, 45 lbs | 18, , , 15, , , and 14
max rep V-ups | 18, , , 16, , , and 16
9 rounds, 2 mins each, of:
Run, 200 m
max rep Thrusters, 75 lbs | 10, , , 10, , , and 11
max rep Kettlebell Swings, 45 lbs | 18, , , 15, , , and 14
max rep V-ups | 18, , , 16, , , and 16
July 30, 2020 3:25 AM
128 reps | 10, 10, 11, 18, 15, 14, 18, 16, and 16 | Rx'd
755th WOD
Result
Result
128 reps | 10, 10, 11, 18, 15, 14, 18, 16, and 16 | Rx'dNotes
Rest 1 min after each Round. KB swings, then V-ups, then Thrusters.
Notes
Rest 1 min after each Round. KB swings, then V-ups, then Thrusters.
Stats
WOD Count
755th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
755th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
341,033 Meters (+1,800)Milestone 2,000
Sit-up
1,627 Reps (+0)Milestone 17,500
Squat
16,578 Reps (+0)Milestone 1,000
Thruster
908 Reps (+0)Milestone 4,000
Kettlebell Swing
3,913 Reps (+0)History (1)
History (1)
