James Barber James Barber

08-04-2020 1:27 AM

08-04-2020 1:27 AM


4 RFT: Assault Bike Calories, Clean & Jerks, and 200 m 4 RFT: Assault Bike Calories, Clean & Jerks, and 200 m

4 rounds of:
15 Assault Bike Calories
5 Clean & Jerks
Run, 200 m

4 rounds of:
15 Assault Bike Calories
5 Clean & Jerks
Run, 200 m

Result

11 mins 16 secs | Rx'd

Result

11 mins 16 secs | Rx'd

Notes

Hoover race part 2 Clean 135/145/155/165

Notes

Hoover race part 2 Clean 135/145/155/165

Community

Community


Stats

WOD Count

2621st

Level

-

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

2621st

Level

-

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

5,500 Reps

Milestone Reached

Run

830,000 Meters

Movement Progress

Movement Progress

Milestone 7,000

Bike Calories

6,650 Reps (+60)

Milestone 16,500

Clean

16,388 Reps (+20)

Milestone 4,950

Clean & Jerk

4,938 Reps (+20)

Milestone 5,700

Jerk

5,510 Reps (+20)

Milestone 850,000

Run

830,015 Meters (+800)

Milestone 11,750

Shoulder-to-Overhead

11,585 Reps (+20)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Barber. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Barber.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Barber. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Barber. start your free trial