January 15, 2014 9:40 PM
75 reps | Rx'd
Level 89
259th WOD
Result
Result
75 reps | Rx'd ⚡ 20 repsNotes
Trying to limit my rowing so I decided to do some GHD Sit-Ups. 3 sets of 25.
Notes
Trying to limit my rowing so I decided to do some GHD Sit-Ups. 3 sets of 25.
Stats
WOD Count
259th
Level
89
Work Performed
22,766 ft*lbs (+5,442)
Training Days
8 (2024)
History
8
Workout
Personal Record ⚡
Stats
WOD Count
259th
Level
89
Work Performed
22,766 ft*lbs (+5,442)
Training Days
8 (2024)
History
8
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,978 Reps (+75)History (8)
History (8)
