5 rounds of:
Run, 400 m
50 Double Unders
12 Dumbbell Deadlifts, 50 lbs
9 Dumbbell Hang Power Cleans, 50 lbs
6 Dumbbell Shoulder-to-Overheads, 50 lbs
3 Burpee Box Jump Overs
5 rounds of:
Run, 400 m
50 Double Unders
12 Dumbbell Deadlifts, 50 lbs
9 Dumbbell Hang Power Cleans, 50 lbs
6 Dumbbell Shoulder-to-Overheads, 50 lbs
3 Burpee Box Jump Overs
August 1, 2020 4:41 PM
27 mins 20 secs | Rx'd
2618th WOD
Result
Result
27 mins 20 secs | Rx'dNotes
HPC/STO UB
Notes
HPC/STO UB
Stats
WOD Count
2618th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
2618th
Level
-
Avg Power Output
≈ 77.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,250
Box Jump
10,162 Reps (+15)Milestone 15,500
Burpee
15,348 Reps (+15)Milestone 16,500
Clean
16,347 Reps (+45)Milestone 7,800
Deadlift
7,597 Reps (+60)Milestone 60,000
Double Under
59,279 Reps (+250)Milestone 61,000
Jump Rope
59,279 Reps (+250)Milestone 8,500
Power Clean
8,332 Reps (+45)Milestone 830,000
Run
828,615 Meters (+2,000)Milestone 11,750
Shoulder-to-Overhead
11,565 Reps (+30)History (1)
History (1)
