Josh Anderson Josh Anderson

01-14-2014 1:45 AM

01-14-2014 1:45 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

15 mins 29 secs | Not Rx'd

Result

15 mins 29 secs | Not Rx'd

Notes

Used blue band for pull ups. Struggled at the run

Notes

Used blue band for pull ups. Struggled at the run

Community

Community


Stats

WOD Count

2nd

Level

-

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

-

Avg Power Output

79.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 10,000

Run

2,200 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

History (1)

0 Comments

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