13 mins 40 secs | Not Rx'd 1 min 58 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-up (green + blue band)s
Avg Power 77.5 (ft*lbs)/sec (+3.7) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Monday, January 13, 2014

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    Sal Garcia
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    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-up (green + blue band)s
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    Sal Garcia
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    Not as fast I would have liked, but a lot faster than the previous time. Next time I will use bands instead of RR and go up one on the KB.
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 26 lbs 12 Ring Rows
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    Sal Garcia
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    Pull-ups were modified to RR
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 26 lbs 12 Ring Rows
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