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Jan 13, 2014
Level
NA
Helen : 13 mins 40 secs | Not Rx'd 1 min 58 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-up (green + blue band)s

Stats
Milestone

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Level
NA
Jul 10, 2013
32
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • Not as fast I would have liked, but a lot faster than the previous time. Next time I will use bands instead of RR and go up one on the KB.
    Level
    NA
    Helen : 11 mins 42 secs | Not Rx'd 1 min 25 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 26 lbs 12 Ring Rows
    Monday, September 30, 2013 (About 1 year ago)   Personal_record_icon_width_15
  • Pull-ups were modified to RR
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 26 lbs 12 Ring Rows
    Wednesday, July 10, 2013 (Over 1 year ago)
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