btwb

Sal Garcia Sal Garcia

01-13-2014 7:26 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (green + blue band)s

Result

13 mins 40 secs | Not Rx'd 1 min 58 secs

Result

13 mins 40 secs | Not Rx'd 1 min 58 secs

Community

Stats

WOD Count

102nd

Level

Avg Power Output

77.5 (ft*lbs)/sec (+3.7)

Training Days

6 (2024)

History

Stats

WOD Count

102nd

Level

Avg Power Output

77.5 (ft*lbs)/sec (+3.7)

Training Days

6 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

750 Reps

Movement Progress

Milestone 50,000

Run

48,326 Meters (+1,200)

Milestone 250

Pull-up

238 Reps (+36)

Milestone 1,000

Kettlebell Swing

750 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

13 mins 7 secs | Not Rx'd 13 mins 7 secs | Not Rx'd

14th WOD 14th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Ring Rows

Result

11 mins 42 secs | Not Rx'd 11 mins 42 secs | Not Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

51st WOD 51st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-up (green + blue band)s

Result

13 mins 40 secs | Not Rx'd 13 mins 40 secs | Not Rx'd 1 min 58 secs 1 min 58 secs

102nd WOD 102nd WOD

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