13 mins 40 secs | Not Rx'd 1 min 58 secs
3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-up (green + blue band)s
Monday, January 13, 2014
Helen History 3 Posts
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Sal GarciaNot as fast I would have liked, but a lot faster than the previous time. Next time I will use bands instead of RR and go up one on the KB.Oct 04, 2013Shared with public3 rounds of: Run, 400 m 21 Kettlebell Swings, 26 lbs 12 Ring Rows