3 rounds of:
10 Band Pull-ups
10 Dumbbell Bench Press, 20 lbs
3 rounds of:
10 Band Pull-ups
10 Dumbbell Bench Press, 20 lbs
July 29, 2020 4:43 PM
Completed | Rx'd
605th WOD
Result
Result
Completed | Rx'dStats
WOD Count
605th
Level
-
Work Performed
≈ 2,185 ft*lbs
Training Days
94 (2024)
History
1
Stats
WOD Count
605th
Level
-
Work Performed
≈ 2,185 ft*lbs
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,394 Reps (+30)Milestone 400
Bench Press
263 Reps (+30)History (1)
History (1)
