7 rounds, 30 secs per station:
Push Press, 75 lbs | 10, 10, 10, 8, 8, 8, and 8
Burpee | 6, 6, 6, 6, 6, 6, and 6
Rest 30 secs
7 rounds, 30 secs per station:
Push Press, 75 lbs | 10, 10, 10, 8, 8, 8, and 8
Burpee | 6, 6, 6, 6, 6, 6, and 6
Rest 30 secs
July 21, 2020 2:20 PM
104 reps | 16, 16, 16, 14, 14, 14, and 14 reps | Rx'd
753rd WOD
Result
Result
104 reps | 16, 16, 16, 14, 14, 14, and 14 reps | Rx'dStats
WOD Count
753rd
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
753rd
Level
-
Avg Power Output
93.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,789 Reps (+42)Milestone 4,250
Shoulder-to-Overhead
4,165 Reps (+62)Milestone 500
Push Press
468 Reps (+62)History (1)
History (1)
