Run, 800 m
30 Deadlifts, 45 lbs
25 Hang Power Cleans, 45 lbs
20 Press, 45 lbs
50 Bike Calories
30 Back Squats, 45 lbs
25 Bent Over Barbell Rows, 45 lbs
20 Alternating Split Jerks, 45 lbs
50 Row Calories
30 Reverse Lunges, 45 lbs
25 Hang Power Snatches, 45 lbs
20 Floor Press, 45 lbs
Run, 800 m
30 Deadlifts, 45 lbs
25 Hang Power Cleans, 45 lbs
20 Press, 45 lbs
50 Bike Calories
30 Back Squats, 45 lbs
25 Bent Over Barbell Rows, 45 lbs
20 Alternating Split Jerks, 45 lbs
50 Row Calories
30 Reverse Lunges, 45 lbs
25 Hang Power Snatches, 45 lbs
20 Floor Press, 45 lbs
July 20, 2020 6:13 PM
Completed | Rx'd
1013th WOD
Result
Result
Completed | Rx'dNotes
20:02
Notes
20:02
Stats
WOD Count
1013th
Level
-
Work Performed
≈ 91,513 ft*lbs
Training Days
46 (2024)
History
1
Stats
WOD Count
1013th
Level
-
Work Performed
≈ 91,513 ft*lbs
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,100 Reps
Milestone Reached
Power Snatch
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,100
Back Squat
1,930 Reps (+30)Milestone 600
Bench Press
466 Reps (+20)Milestone 25,000
Bike Calories
24,747 Reps (+50)Milestone 6,000
Clean
5,979 Reps (+25)Milestone 4,200
Deadlift
3,851 Reps (+30)Milestone 2,400
Lunge
2,107 Reps (+30)Milestone 3,250
Power Clean
3,139 Reps (+25)Milestone 2,000
Power Snatch
1,757 Reps (+25)Milestone 6,000
Row Calories
5,444 Reps (+50)Milestone 190,000
Run
186,988 Meters (+800)Milestone 4,500
Shoulder-to-Overhead
4,367 Reps (+20)Milestone 4,200
Snatch
4,034 Reps (+25)Milestone 20,000
Squat
17,919 Reps (+30)History (1)
History (1)
