Row, 800 m
30 Deadlifts, 35 lbs
25 Hang Power Cleans, 35 lbs
20 Press, 35 lbs
Row, 800 m
30 Back Squats, 35 lbs
25 Bent Over Barbell Rows, 35 lbs
20 Alternating Split Jerks, 35 lbs
Row, 800 m
30 Reverse Lunges, 35 lbs
25 Hang Power Snatches, 35 lbs
20 Floor Press, 35 lbs
Row, 800 m
30 Deadlifts, 35 lbs
25 Hang Power Cleans, 35 lbs
20 Press, 35 lbs
Row, 800 m
30 Back Squats, 35 lbs
25 Bent Over Barbell Rows, 35 lbs
20 Alternating Split Jerks, 35 lbs
Row, 800 m
30 Reverse Lunges, 35 lbs
25 Hang Power Snatches, 35 lbs
20 Floor Press, 35 lbs
July 20, 2020 12:20 PM
Completed | Not Rx'd
602nd WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
602nd
Level
-
Work Performed
≈ 119,494 ft*lbs
Training Days
91 (2024)
History
1
Stats
WOD Count
602nd
Level
-
Work Performed
≈ 119,494 ft*lbs
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,081 Reps (+30)Milestone 400
Bench Press
233 Reps (+20)Milestone 3,750
Clean
3,518 Reps (+25)Milestone 2,600
Deadlift
2,528 Reps (+30)Milestone 1,200
Lunge
1,002 Reps (+30)Milestone 2,000
Power Clean
1,846 Reps (+25)Milestone 1,250
Power Snatch
1,089 Reps (+25)Milestone 40,000
Row
38,450 Meters (+2,400)Milestone 3,500
Shoulder-to-Overhead
3,301 Reps (+20)Milestone 2,600
Snatch
2,219 Reps (+25)Milestone 10,000
Squat
9,928 Reps (+30)History (1)
History (1)
