Run, 800 m
30 Deadlifts, 45 lbs
25 Hang Power Cleans, 45 lbs
20 Press, 45 lbs
50 Bike Calories
30 Back Squats, 45 lbs
25 Bent Over Barbell Rows, 45 lbs
20 Alternating Split Jerks, 45 lbs
50 Row Calories
30 Reverse Lunges, 45 lbs
25 Hang Power Snatches, 45 lbs
20 Floor Press, 45 lbs
Run, 800 m
30 Deadlifts, 45 lbs
25 Hang Power Cleans, 45 lbs
20 Press, 45 lbs
50 Bike Calories
30 Back Squats, 45 lbs
25 Bent Over Barbell Rows, 45 lbs
20 Alternating Split Jerks, 45 lbs
50 Row Calories
30 Reverse Lunges, 45 lbs
25 Hang Power Snatches, 45 lbs
20 Floor Press, 45 lbs
July 20, 2020 9:48 AM
Completed | Rx'd
657th WOD
Result
Result
Completed | Rx'dNotes
20:55
Notes
20:55
Stats
WOD Count
657th
Level
-
Work Performed
≈ 92,108 ft*lbs
Training Days
123 (2024)
History
1
Stats
WOD Count
657th
Level
-
Work Performed
≈ 92,108 ft*lbs
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
600 Reps
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
1,092 Reps (+30)Milestone 800
Bench Press
606 Reps (+20)Milestone 5,500
Bike Calories
5,398 Reps (+50)Milestone 4,500
Clean
4,194 Reps (+25)Milestone 3,400
Deadlift
3,197 Reps (+30)Milestone 1,200
Lunge
954 Reps (+30)Milestone 2,250
Power Clean
2,095 Reps (+25)Milestone 1,000
Power Snatch
906 Reps (+25)Milestone 5,250
Row Calories
4,833 Reps (+50)Milestone 190,000
Run
178,964 Meters (+800)Milestone 3,750
Shoulder-to-Overhead
3,564 Reps (+20)Milestone 2,600
Snatch
2,310 Reps (+25)Milestone 15,000
Squat
13,011 Reps (+30)History (1)
History (1)
