4 rounds of:
12 Box Jump Overs
12 Deadlifts, 165 lbs
Run, 200 m
20 Row Calories
4 rounds of:
12 Box Jump Overs
12 Deadlifts, 165 lbs
Run, 200 m
20 Row Calories
July 11, 2020 4:04 PM
17 mins 34 secs | Rx'd
1278th WOD
Result
Result
17 mins 34 secs | Rx'dStats
WOD Count
1278th
Level
-
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
1278th
Level
-
Avg Power Output
87.4 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
417,570 Meters (+800)Milestone 6,750
Row Calories
6,669 Reps (+80)Milestone 9,750
Box Jump
9,547 Reps (+48)Milestone 5,000
Deadlift
4,903 Reps (+48)History (1)
History (1)
