4 rounds of:
15 Box Jumps
15 Deadlifts, 135 lbs
Run, 200 m
16 Row Calories
4 rounds of:
15 Box Jumps
15 Deadlifts, 135 lbs
Run, 200 m
16 Row Calories
July 11, 2020 2:11 PM
16 mins 23 secs | Rx'd
3696th WOD
Result
Result
16 mins 23 secs | Rx'dNotes
Noodle legs
Notes
Noodle legs
Stats
WOD Count
3696th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Stats
WOD Count
3696th
Level
-
Avg Power Output
83.3 (ft*lbs)/sec
Training Days
132 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,010,000
Run
988,109 Meters (+800)Milestone 15,000
Row Calories
14,468 Reps (+64)Milestone 28,250
Box Jump
27,804 Reps (+60)Milestone 10,600
Deadlift
10,337 Reps (+60)History (1)
History (1)
