Cody Jones Cody Jones

07-08-2020 8:05 PM

07-08-2020 8:05 PM


AMRAP 20 mins: Power Cleans, Push-ups and Air Squats AMRAP 20 mins: Power Cleans, Push-ups and Air Squats

20:00 AMRAP:
3 Power Cleans, 115 lbs
6 Push-ups
9 Air Squats

20:00 AMRAP:
3 Power Cleans, 115 lbs
6 Push-ups
9 Air Squats

Result

16 rounds + 3 Power Cleans + 6 Push-ups | 297 reps | Rx'd

Result

16 rounds + 3 Power Cleans + 6 Push-ups | 297 reps | Rx'd

Community

Community


Stats

WOD Count

332nd

Level

-

Avg Power Output

132.2 (ft*lbs)/sec

Training Days

97 (2024)

History

1

Stats

WOD Count

332nd

Level

-

Avg Power Output

132.2 (ft*lbs)/sec

Training Days

97 (2024)

History

1


Achievements

Achievements

Milestone Reached

Push-up

1,750 Reps

Milestone Reached

Power Clean

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,753 Reps (+102)

Milestone 2,500

Air Squat

2,435 Reps (+144)

Milestone 3,000

Clean

2,810 Reps (+51)

Milestone 1,750

Power Clean

1,535 Reps (+51)

Milestone 7,500

Squat

7,277 Reps (+144)

History (1)

History (1)

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