4 rounds of:
12 Box Jumps
12 Deadlifts, 165 lbs
Run, 200 m
20 Row Calories
4 rounds of:
12 Box Jumps
12 Deadlifts, 165 lbs
Run, 200 m
20 Row Calories
July 11, 2020 2:42 AM
14 mins 19 secs | Rx'd
333rd WOD
Result
Result
14 mins 19 secs | Rx'dStats
WOD Count
333rd
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
114.4 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
369,752 Meters (+800)Milestone 2,250
Row Calories
2,120 Reps (+80)Milestone 2,750
Box Jump
2,493 Reps (+48)Milestone 1,400
Deadlift
1,361 Reps (+48)History (1)
History (1)
