7 rounds of:
15 Assault Bike Calories
4 Ring Muscle-ups
Handstand Walk, 20 ft
7 rounds of:
15 Assault Bike Calories
4 Ring Muscle-ups
Handstand Walk, 20 ft
July 9, 2020 10:48 AM
16 mins 15 secs | Rx'd
2196th WOD
Result
Result
16 mins 15 secs | Rx'dNotes
👍🏽 👍🏽 👍🏽
Notes
👍🏽 👍🏽 👍🏽
Stats
WOD Count
2196th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
2196th
Level
-
Avg Power Output
≈ 52.6 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
6,000 Reps
Milestone Reached
Ring Muscle-up
3,900 Reps
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,737 Reps (+105)Milestone 6,200
Muscle-up
6,022 Reps (+28)Milestone 4,050
Ring Muscle-up
3,922 Reps (+28)Milestone 3,050
Handstand Walk
3,024 Meters (+43)History (1)
History (1)
