20 Shoulder-to-Overheads, 95 lbs
-- then --
4 rounds of:
5 Pull-ups
10 Alternating Dumbbell Snatches, 35 lbs
15 AbMat Sit-ups
-- then --
Run, 800 m
20 Shoulder-to-Overheads, 95 lbs
-- then --
4 rounds of:
5 Pull-ups
10 Alternating Dumbbell Snatches, 35 lbs
15 AbMat Sit-ups
-- then --
Run, 800 m
July 9, 2020 3:43 PM
25 mins 50 secs | Rx'd
5609th WOD
Result
Result
25 mins 50 secs | Rx'dNotes
2 sets STO: 10-10/unbroken
Notes
2 sets STO: 10-10/unbroken
Stats
WOD Count
5609th
Level
-
Training Days
151 (2024)
History
1
Stats
WOD Count
5609th
Level
-
Training Days
151 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,890,000
Run
1,883,741 Meters (+800)Milestone 21,000
Pull-up
20,588 Reps (+20)Milestone 14,000
Sit-up
13,858 Reps (+60)Milestone 16,600
Snatch
16,425 Reps (+40)Milestone 6,500
Dumbbell Snatch
6,460 Reps (+40)Milestone 18,500
Shoulder-to-Overhead
18,443 Reps (+20)History (1)
History (1)
