20:00 AMRAP:
3 Power Cleans
6 Push-ups
9 Air Squats
20:00 AMRAP:
3 Power Cleans
6 Push-ups
9 Air Squats
July 8, 2020 5:35 AM
15 rounds + 3 Power Cleans | 273 reps | Not Rx'd
187th WOD
Result
Result
15 rounds + 3 Power Cleans | 273 reps | Not Rx'dNotes
403m run each round
Notes
403m run each round
Stats
WOD Count
187th
Level
-
Training Days
57 (2024)
History
2
Stats
WOD Count
187th
Level
-
Training Days
57 (2024)
History
2
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
622 Reps (+90)Milestone 1,000
Air Squat
584 Reps (+135)Milestone 2,250
Clean
1,574 Reps (+48)Milestone 1,000
Power Clean
765 Reps (+48)Milestone 5,000
Squat
2,848 Reps (+135)History (2)
History (2)
