4 rounds of:
Row, 500 m
15 Russian Kettlebell Swings
15 Front Squats
4 rounds of:
Row, 500 m
15 Russian Kettlebell Swings
15 Front Squats
July 6, 2020 9:35 PM
14 mins 11 secs | Not Rx'd
183rd WOD
Result
Result
14 mins 11 secs | Not Rx'dStats
WOD Count
183rd
Level
-
Training Days
55 (2024)
History
1
Stats
WOD Count
183rd
Level
-
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Row
264,318 Meters (+2,000)Milestone 5,000
Squat
2,578 Reps (+60)Milestone 700
Front Squat
501 Reps (+60)Milestone 1,250
Kettlebell Swing
1,070 Reps (+60)History (1)
History (1)
