4 rounds of:
10 Handstand Push-ups
10 Toes-to-bars
15 Kettlebell Snatches, 35 lbs
10 Handstand Push-ups
10 Toes-to-bars
15 Kettlebell Snatches, 35 lbs
Rest 2 mins
4 rounds of:
10 Handstand Push-ups
10 Toes-to-bars
15 Kettlebell Snatches, 35 lbs
10 Handstand Push-ups
10 Toes-to-bars
15 Kettlebell Snatches, 35 lbs
Rest 2 mins
July 3, 2020 4:11 AM
20 mins 28 secs | Rx'd
3688th WOD
Result
Result
20 mins 28 secs | Rx'dNotes
2 rounds then rest 2min- repeat 4 times.
Notes
2 rounds then rest 2min- repeat 4 times.
Stats
WOD Count
3688th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
3688th
Level
-
Avg Power Output
41.9 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,200
Handstand Push-up
10,085 Reps (+80)Milestone 13,500
Toes-to-Bar
13,241 Reps (+80)Milestone 14,600
Snatch
14,479 Reps (+120)History (1)
History (1)
